There is a large number of foods that boost libido and help increase sex drive. These foods are readily available at grocery stores, so you should include them in your daily diet. In today's article, I mention five foods that boost libido.
Foods that boost libido
Mens Big And Tall Stores
Garlic
Garlic can leave a strong smell in your mouth, but its libido boosting potential is worth the temporary bad breath. Garlic is great for couples who have been in a long-term relationship, and do not mind a garlic smelling breath from their partners. Garlic is classified among foods that boost libido, because it contains high levels of allicin, an ingredient that is known to increase the flow of blood through your genitals. The higher the blood flow, the stronger the male's erection.
Maca
Maca has long been used to boost libido and overall energy. It has been recognized in many cultures as an aphrodisiac, and a natural way of enhancing sexual performance. As such, maca is also known as Peruvian Ginseng, even though it doesn't belong to the Ginseng family. Maca comes in three main types: red, yellow, and black. Based on scientific studies, black maca appears to deliver the best results, as it augments sperm count significantly. The yellow and red maca have less notable effects.
Pumpkin Seeds
According to research, pumpkin seeds are excellent natural libido boosters. Contrary to garlic, pumpkin seeds have a delicious taste, and they add both texture and a nutrient rich flavor to many dishes. Pumpkin seeds help boost libido because they contain a very high level of zinc, helping prevent testosterone deficiency in the body. As men age, their natural production of zinc diminishes gradually. This decrease in zinc production is often followed by lackluster sexual performances, and in some cases, prostate enlargement. The zinc contained in the pumpkin seeds helps increase sperm volume. Women can also consume pumpkin seeds, as these seeds foster vaginal lubrication, and increase female libido.
Dark Chocolate
Dark chocolate is rich in theobromine and phenylethylamine. Theobromine is an alkaloid that is similar to caffeine, while phenylethylamine is a chemical that creates the euphoric feeling of being in love. Moreover, dark chocolate contains high levels of antioxidants, great for a healthier immune system.
Chilies
Chilies are also part of foods that boost libido, because they contain capsaicin, a chemical known to release endorphins. Endorphins are hormones directly linked to sex drive and libido.
Foods that Boost Libido - Last Words
Foods that boost libido are not scarce. If you include the majority of these foods in your daily diet, you should see a notable increase in sex drive and overall happiness.
Best of luck.
Foods That Boost Libido - Part 3